Prepping Nursery and Hospital Bag


I recommend getting the below ready by week 32-34, in case baby arrives early:

Car Seat Installed: Make sure you’ve followed the installation directions (video is usually best). Include the “infant insert” and have the straps at their lowest setting (new carseats generally come this way, but if you’re getting a hand-me-down, you’ll likely need to re-set).

Nursery Basics Set Up

  • Bassinet with washed sheets (use a laundry detergent like Dreft or Babyganics that’s extra gentle)

  • Swaddles and newborn outfits washed and ready

  • Changing station with diapers, wipes, rash cream, hand sanitizer

  • Nursing station with glider, burp cloths, nipple cream, pumps, nursing pads

  • Medical station with thermometer, nose syringe, nail trimmer (optional gas drops)

  • Bottle station in kitchen (might not need immediately, but good to have ready in case): bottles, soap, parts cleaner, bottle warmer

Optional: 

  • Baby monitor - won’t need immediately because you’ll likely sleep with baby in your room (or under watch of a night doula) for the first month

  • Crib - won’t use for a couple months, but if you want to knock it off early before you’re busy with a newborn, go for it! You will need to recruit another person to help build - and make sure you set up the mattress height at the highest level (you will lower it once baby is pulling up to stand).

 Hospital Bag Packed

  • ID and Insurance card (obviously will have to pack this later since you need before then!)

  • Phone Charger (ideally with a long cord)

  • Two copies of printed birth preferences (if you have them), including name of pediatrician

  • Lip balm since lots of breathing can dry your lips

  • Eye mask and/or ear plugs for catching some zzzzs

  • Water bottle with a straw

  • Snacks for Labor

    • for you: coconut water or Pedialyte; apple sauce, string cheese, banana

    • for partner: nuts, power bars, sandwiches, caffeinated drinks

  • Yummy food for after - hospital food ain’t the best

  • Clothes: two pairs of comfy clothes for both you and partner 

  • Toiletries (you will be staying a minimum of two nights)

  • Two sets of newborn clothes (perhaps one newborn size and one 0-3 months) and a baby hat

  • Baby nail trimmer - this may end up being unnecessary, but some babies are born with little claws and hospitals weirdly won’t provide clippers

  • A blanket for baby to keep warm in the car ride home

Optional: 

  • A warm robe and slippers (or comfy socks)...hospitals can be chilly!

  • Your own postpartum underwear - hospital provides some but Frida brand may be more comfy 

  • Headphones or speakers, and chargers for them

  • Electric heating pad - can provide comfort during labor

  • Pillows from home - much comfier than the hospital ones

  • Diffuser or candles if it helps you feel calm

  • Birth announcement sign like this

Not necessary: hospital provides diapers, wipes, postpartum pads, peri bottles, etc.

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Managing Third Trimester Challenges

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Understanding Stages of Labor