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First Trimester Sophie Smith 2/13/24 First Trimester Sophie Smith 2/13/24

Learning about Pregnancy Loss

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First Trimester Sophie Smith 2/13/24 First Trimester Sophie Smith 2/13/24

Dealing with Miscarriage

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Sophie Smith 2/13/24 Sophie Smith 2/13/24

Second Trimester Meditation

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Second Trimester Sophie Smith 2/13/24 Second Trimester Sophie Smith 2/13/24

Managing Second Trimester Challenges

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Second Trimester Sophie Smith 2/13/24 Second Trimester Sophie Smith 2/13/24

Baby Gear and Registry

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Second Trimester Sophie Smith 2/13/24 Second Trimester Sophie Smith 2/13/24

Maternity Clothes

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Second Trimester Sophie Smith 2/13/24 Second Trimester Sophie Smith 2/13/24

Choosing a Birth Doula

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Second Trimester Sophie Smith 2/13/24 Second Trimester Sophie Smith 2/13/24

Prenatal Classes

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Second Trimester Sophie Smith 2/13/24 Second Trimester Sophie Smith 2/13/24

Gestational Diabetes

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Second Trimester Sophie Smith 2/13/24 Second Trimester Sophie Smith 2/13/24

Illness and Vaccines during Pregnancy

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Sophie Smith 2/13/24 Sophie Smith 2/13/24

Third Trimester Meditation

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Third Trimester Sophie Smith 2/13/24 Third Trimester Sophie Smith 2/13/24

Managing Third Trimester Challenges

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Third Trimester Sophie Smith 2/13/24 Third Trimester Sophie Smith 2/13/24

Prepping Nursery and Hospital Bag

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Third Trimester Sophie Smith 2/13/24 Third Trimester Sophie Smith 2/13/24

Understanding Stages of Labor

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Third Trimester Sophie Smith 2/13/24 Third Trimester Sophie Smith 2/13/24

Medical Interventions

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Third Trimester Sophie Smith 2/13/24 Third Trimester Sophie Smith 2/13/24

Techniques for Managing Labor Pain

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Sophie Smith 2/13/24 Sophie Smith 2/13/24

Early Labor Meditation

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Third Trimester Sophie Smith 2/13/24 Third Trimester Sophie Smith 2/13/24

Newborn Medical Procedures

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Third Trimester Sophie Smith 2/13/24 Third Trimester Sophie Smith 2/13/24

Creating your Birth Preferences

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Third Trimester Sophie Smith 2/13/24 Third Trimester Sophie Smith 2/13/24

Preparing Physically for Birth

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If you find this guide valuable, consider making a donation to the Homeless Prenatal Program, a non-profit where I volunteer teaching yoga. I’ve chosen not to have any product sponsorships or affiliate links.

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DISCLAIMER: The author of this guide is not a medical professional, and none of this content should be considered medical advice. While this guide may help the reader make informed decisions, the reader ultimately makes her own decisions in consultation with her medical provider.